CLASS DESCRIPTIONS

 

CLASSES

 

BOUDICCA BARRE

Ballet inspired workout for all levels.  This is a fully customizable class designed to shape and tone every muscle in your body with an emphasis on isometric holds, flexibility, and core strength.

BOOTY-CCA BURN

This class takes "Boudicca Barre" to the next level. Slightly quicker paced with an emphasis on a total ARM, AB, AND BOOTY burn out.  Get ready for those "shakes".

PEACEFUL WARRIOR

"Peaceful Warrior" is a full stretch class.  Most of this class is done on the mat and focuses on flexibility and balance.

DANCE HIIT

This high intensity workout will have you MOVING and GROOVING.  Starts with a Cardio Dance warm up (no dance experience necessary), and is followed by a dance-inspired circuit, strength training, and final stretch.

CORE AND MORE

Circuit Training with an Emphasis on the Core!

PILATES

Your classic Pilates class for all Levels!

YOGA FLOW

Morning Yoga for All Levels!

PERSONAL TRAINING

1 ON 1 PERSONAL TRAINING SESSION.  CAN BE DONE VIRTUALLY OR IN PERSON.

VIRTUAL CLASSES AVAILABLE

Not in town or feel safer at home?  We completely support you!  Many classes are now offered via ZOOM as well.  Book through the MINDBODY app!

 

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