Ballet inspired workout for all levels. This is a fully customizable class designed to shape and tone every muscle in your body with an emphasis on isometric holds, flexibility, and core strength.
This high intensity workout will have you MOVING and GROOVING. Starts with a Cardio Dance warm up (no dance experience necessary), and is followed by a dance-inspired circuit, strength training, and final stretch.
VIRTUAL CLASSES AVAILABLE
Not in town or feel safer at home? We completely support you! Many classes are now offered via ZOOM as well. Book through the MINDBODY app!