CLASS DESCRIPTIONS

 

CLASSES

Available VIRTUALLY (always) and In person (when allowed)

 

BOUDICCA BARRE

Ballet inspired workout for all levels.  This is a fully customizable class designed to shape and tone every muscle in your body with an emphasis on isometric holds, flexibility, and core strength.

BOOTY-CCA BURN

This class takes "Boudicca Barre" to the next level. Slightly quicker paced with an emphasis on a total ARM, AB, AND BOOTY burn out.  Get ready for those "shakes".

PEACEFUL WARRIOR

"Peaceful Warrior" is a full stretch class.  Most of this class is done on the mat and focuses on flexibility and balance.

DANCE HIIT

This high intensity workout will have you MOVING and GROOVING.  Starts with a Cardio Dance warm up (no dance experience necessary), and is followed by a dance-inspired circuit, strength training, and final stretch.

CORE AND MORE

Circuit Training with an Emphasis on the Core!

PILATES

Your classic Pilates class for all Levels!

YOGA FLOW

Morning Yoga for All Levels!

PERSONAL TRAINING

1 ON 1 PERSONAL TRAINING SESSION.  CAN BE DONE VIRTUALLY OR IN PERSON.

VIDEO ON DEMAND NOW AVAILABLE

NEVER MISS A CLASS!

Join our On-Demand Video library and have access to over 45 pre-recorded workouts!